Salutron Smart Health User Manual

Heart Rate WatchUSER MANUAL

8Relative Heart RateRelative Heart Rate is your current heart rate divided byyour maximum heart rate, and can be a useful referenceto manage how hard

9Target Heart Rate ZoneThe Target Heart Rate Zone feature helps you compareyour acquired heart rate with your targeted heart ratezone.• If your

10(Example: Debbie’s target zone is 80 bpm (L) to 120bpm (H). After 5 minutes of walking, Debbie measuresher heart rate.If Debbie’s heart rate is “72”

11Heart Rate Zone Alert• When OFF, your upper and lowerlimits will be “hidden” and your HeartRate Zone Alert function will bedisabled.• When ON

12User Information SetupTo use your Calorie mode properly and ensure accuratedata, it is important to first set your user information.1. In Target Hea

13CalorieCalorie mode is coupled with an exercise timer and willinform you of your calories burned. Calorie is calculatedfrom the last heart ra

Alarm and Hourly Chime Alert Time and Date Setup1. In Time mode, hold Mode for 3 seconds until thedisplay flashes.2. Press Mode to advance thru se

Chronograph1. In Chronograph mode, pressStart/Stop to begin timing.2. Press Start/Stop again to stoptiming.3. To reset the chronograph, pressRese

162. Press Mode to advance thru settings:- Seconds- Minutes- Hours3. Edit these settings by using Start/Stop orReset.4. To save the new settings, hold

Care and MaintenanceTo ensure proper function of your Heart Rate Watch: 17• The watch buttons are not intended for use in orunder water as this

18Troubleshooting - Heart RateIf you are having difficulty measuring your heart rate, youmay want to try the following steps. Try each of these insucc

196 Stay still, and relax your arms on a stable surfacewhile taking your heart rate.7. Clean the top sensor and back metal plate with a mild

20SpecificationsHeart RateHeart Rate Range: 30-240 BPMUpper and lower limit heart rate zones/alertsPercentage of maximum heart rate (%MHR)CalorieCalor

21OtherElectroluminescent (EL) backlightWater resistant up to 50 metersKey beep ON/OFFBatteryBattery replacement will be required from time to

22Power Off ModeTo conserve the battery’s lifetime during long periods ofinactivity, hold the “Mode”, “Start/Stop” and “Reset”buttons for 3 seconds. T

23Limited One (1) Year WarrantyYour Heart Rate Watch is warranted for a period of one(1) year from the date of purchase from an authorizedretai

24DisclaimerThe Heart Rate Watch is not a medical device, norintended for use in medical or patient monitoringapplications. It is not intended for use

25Contact Information• Email: [email protected]• Website: www.smarthealthusa.com• Phone: 1-800-799-9951• Mail:Salutron, Inc.40979 Ency

Copyright © 2010 Salutron, Inc. All rights reserved.Duplication or copying of all or part of this manual withoutthe express written consent of Salutro

1Our S-Pulse™ technology measures the electronicsignals that pass through your body as a result of thebeating of your heart. This measurement i

Table of ContentsWatch Display and Button Overview...Display Icons and Descriptions...

3Table of ContentsWATCHUser Information Setup...Calorie...

Watch Display and Button Overview4(((((The watch buttons are not intended for use in orunder water as this may force water past the seals.* Image may

Icon DescriptionDisplay Icons and Descriptions 5HEART RATERELATIVE HEART RATEHEART RATE LOCKPMALARMHOURLY CHIMECHRONO / TIMERIndicates heart rat

Operation Overview6 [M][M][M]CountdownTimerCalorie ModeChronographDaily AlarmTarget Heart Rate Zone/User Info ModeTime ModeDual TimeMode[M][M] [M][M

Measuring Your Heart Rate To get your heart rate reading, follow these three simple steps:1. Strap the watch snugly around your wrist.