Salutron Smart Health User Manual

Pedometer Heart Rate WatchUSER MANUAL

8Heart Rate LockTo prevent triggering the heart rate feature from accidentalcontact and environments where excessive water/moisture are present. An ex

9Target Heart Rate ZoneThe Target Heart Rate Zone feature helps you compareyour acquired heart rate with your targeted heart ratezone.• If your

10• If your heart rate is higher than yourtarget zone upper limit, the watch will beeptwice and your heart rate will display withthe word “Hi”. The sc

11Target Heart Rate Zone - Manual SetupYou can manually override the standard heart ratesettings to those of your own preference.1. In Target H

12( It is recommended to obtain your resting heart ratewhen waking up from sleep. This will ensure the mostaccurate reading for a resting heart rate.R

13User Information SetupTo use your pedometer properly and ensure accuratedata, it is important to first set your user information.1. In Target

141. In Pedometer mode, press Start/Stop to startthe pedometer. The “ ” icon will flash.2. Start walking. The step counter will start afteryou take

15*Average Heart Rate: this feature will giveyou a running average throughout yourworkout. Simply acquire your heart rate andit will automatica

16Average Heart Rate Reminder will help you remember toacquire your heart rate during a workout by emitting abeep every 5 mintues.The Pedometer Sensi

Alarm and Hourly Chime Alert 17 Time and Date Setup1. In Time mode, hold Mode for 3 seconds until thedisplay flashes.2. Press Mode to advanc

18 Chronograph1. In Chronograph mode, press Start/Stop to begin timing.2. Press Pedo/Reset to acquire a splittime. Press Pedo/Reset again to re

192. Press Mode to advance thru settings:- Seconds- Minutes- Hours3. Edit these settings by using Start/Stop orPedo/Reset.4. To save the new se

20Care and MaintenanceTo ensure proper function of your watch:• The watch buttons are not intended for use in orunder water as this may force water pa

21Troubleshooting - Heart RateIf you are having difficulty measuring your heart rate, youmay want to try the following steps. Try each of these

226. Stay still, and relax your arms on a stable surfacewhile taking your heart rate.7. Clean the top sensor and back metal plate with a mildsoap an

23SpecificationsPedometerDisplayable Step Range: 0-999999 stepsExercise time: 99 hours, 59 minutes, 59 secondsMaximum Distance: 0-999 km/ 0-624

24Countdown TimerResolution: 1 secondMeasuring Range: 99 hours, 59 minutes, 59 secondsOtherElectroluminescent (EL) backlightWater resistant up to 50 m

25Power Off ModeTo conserve the battery’s lifetime during long periods ofinactivity, hold the “Mode”, “Start/Stop” and “Pedo/Reset” buttons for

26Limited One (1) Year WarrantyYour Pedometer Heart Rate Watch is warranted for aperiod of one (1) year from the date of purchase from anauthorized re

DisclaimerThe Pedometer Heart Rate Watch is not a medical device,nor intended for use in medical or patient monitoringapplications. It is not intended

To Turn Your Watch On:1. Remove the LCD display sticker on the watchface.2. Hold any button for 3 seconds until the screenturns on. 1Our S-Pulse

28Contact Information• Email: [email protected]• Website: www.smarthealthusa.com• Phone: 1-800-799-9951• Mail:Salutron, Inc.40979 Encyclopedi

Copyright © 2010 Salutron, Inc. All rights reserved.Duplication or copying of all or part of this manual withoutthe express written consent of Salutro

Table of ContentsWatch Display and Button Overview...Display Icons and Descriptions...

3Table of ContentsWATCHTime and Date Setup...Alarm and Hourly Chime Alert...

Watch Display and Button Overview4Heart Rate SensorLIGHT START/STOP[S]PEDO/RESET [P]MODE[M]Heart Rate SensorCALGOALSTEPP(((((The watch buttons are not

Icon DescriptionDisplay Icons and Descriptions 5HEART RATERELATIVE HEART RATEHEART RATE LOCKPEDOMETERSTEP COUNTERSTEP GOAL/GOAL METERGOAL METER

Operation Overview6 (((((Return Feature: If any action is performed in a mode (e.g., starting the chronograph), pressing Mode will return you ba

Measuring Your Heart Rate To get your heart rate reading, follow these three simple steps:1. Strap the watch snugly around your wrist.